Your journey starts here.

What is Health Coaching?

A Health Coach IS someone who…

Supports and empowers clients by mobilizing internal strengths, external resources, and by developing self-management strategies for making sustainable, healthy lifestyle, behavior changes.
Honors the fact that each client is an expert on their own life. The client determines their unique goals through a process of self-discovery and accountability.
Inspires passion and purpose by exploring values and identifying and building upon your positive assets.
Creates a welcoming environment for all people, recognizing that we are all on a unique journey, and meets them where they are, free of judgment.

A Health Coach is NOT…

Someone who diagnoses, treats, prescribes, interprets medical results, writes food plans or gives nutritional advice, designs exercise plans, nor recommends or sells supplements.
A medical provider, counselor, clinical psychologist, or psychotherapist

Like any good Happy Hour, it’s not really only an hour!

90min 1-on-1 private session so that you can get a taste of the coaching magic.
Onboarding worksheets to be completed prior to your 1-on-1 session. This begins the self-exploration process and helps define our areas of focus.
VIA Character Strengths Profile walkthrough and initial strategies you can implement to boost happiness and well-being.
Explore practical strategies to curb stress and manage feelings of anxiety.
Explore Mind/Body techniques (such as Breathwork, EFT tapping, Meditation, Yoga, etc.)

6-week Program to form new habits!

(6) weekly 1-on-1 private sessions. Ongoing support helps recognize existing patterns and better ingrains new, healthy lifestyle habits.
Initial session 60min, with (5) follow-on sessions lasting 30min each.
Onboarding worksheets to be completed prior to your initial session. This begins the self-exploration process and helps define our areas of focus.
Email support in between sessions to help you better stay on track, ask questions, share your wins along the way, and learn to ask for support.
Multiple resources tailored to your needs and preferred ways of processing information while establishing new habits (weekly exercises, self-assessment tools, journaling activities, etc.)
VIA Character Strengths Profile walkthrough and deeper dive into specific strategies that can help buffer stress and promote long-term happiness and well-being.
Explore and implement practical strategies to curb stress and manage feelings of anxiety.
Explore and implement Mind/Body techniques (such as Breathwork, EFT tapping, Meditation, Yoga, etc.)